I recently indulged in a counselling experience on Facebook and I thought I might share with you part of it.
I volunteered as a sex and relationship counsellor with the University of Toronto Sexual Education and Peer Counselling Centre back when I was a student. I wrote a test, I was then called for 3 interviews and after I was finally accepted, I went through a few weeks of training. What I learned, essentially, is that as a counsellor you have to be extremely patient, you have to do a lot of listening, you need to help your client come to their own conclusions (which may very well be different than yours) and it’s pretty much all about them, not you. Needless to say, to do this well it takes a big effort and if you are helping a friend, you run the risk of them becoming addicted to it or overusing your time, which is something that wouldn’t be good for either of you. Which is why I don’t do it often and I don’t offer it unless a friend expressly asks for it.
Take, for instance, a conversation with a cousin – she offered to listen, knowing I’m going through some tough times, but I declined.
- Conversation started August 1
- 9:43am; Vara: spune-mi si mie ce mai faci.
- 12:40pm; Zamo: si bine, si rau. tu?
- 2:58pm; Vara: de ce rau? De ce ai nevoie?
- 3:24pm; Zamo: rabdare si tutun. imi faci rost de tigari si mestecau?
- 3:31pm; Vara: fii mai clar. Zii. Culc copilul. N-am rabdare prea multa, dar pentru tine am. Te ascult.
- 3:46pm; Zamo: mno. te linisteste si te culca!
iti cer tigari si mestecau fiindca asta imi tot ceri tu de cate ori ne vedem.
- 3:54pm; Vara: mda.. m-am prins,cu greu dar m-am prins. Dar eu nu te-am mai vazut de vreo 6 ani, e normal sa te intreb. Cum o duci?
- 3:55pm; Zamo: probleme, chestii. stii ca poti sa ma suni, nu?
(la nr de Bucuresti de fix)
031-6300068 EXT xx1
- 4:14pm; Vara: pai cum pot sa te sun? Unde esti acum, in ce loc, tara, oras...? Bine, te sun maine de la job. Ce probleme ai? Si tu m-ai întreba
noapte buna
- 6:42pm; Zamo: sunt in Toronto, dar am numar in Bucuresti, deci pentru tine nu conteaza unde sunt, conteaza ca platesti ca si cum ai suna pe cineva din Bucuresti pe fix
- 6:49pm; Vara: ok! M-am trezit acum, aiurea. Te sun maine, adica azi, de la job.
- August 1
- 10:01pm; Zamo: ci ma suna, atunce
- August 2
- 6:13am; Vara: te-am sunat dar nu am reusit sa vorbesc cu tine, am vorbit cu un robot telefonic, pardon, cu doi... ce sa fac?
- 7:11am; Zamo: traieste-ti viata din plin!
- 10:05am; Vara: deci nu vrei sa vorbesti cu mine
- August 2
- 1:06pm; Zamo: bravo, asta-i concluzia
Seen Aug 2
More recently, an old friend – who, incidentally, is also a psych major – needed me to listen. I obliged.
-
2:54pm; Lila: Recent am avut o experienta neobisnuita si as vrea sa ti-o impartasesc, insa acum nu pot, trebuie sa ies; cand ai timp? Daca vrei, evident...mi-ar ajuta parerea ta. Deci, esti 'willing to help' ???
-
2:59pm; Zamo: sigur, si eu sunt nitel prins acum, dar mai incolo, nicio problma
-
3:00pm; Lila: Ok, thx
-
3:22pm; Lila: Eu am terminat ce aveam, asa ca te astept pe tine cand poti, te rog sa imi spui
- 3:29pm; Zamo: Skype?
-
3:30pm; Lila: Pai nu as vrea sa ma auda T...as vrea doar typing...
-
3:36pm; Lila: E incomod pt tine?
- 3:39pm; Zamo: e cam ciudat sa vb in secret. nu putem vb cumva fara teama asta?
plus ca tu nu prea stii sa te ascunzi, el o sa ghiceasca ceva
-
3:40pm; Lila: Mda...ai cam pus punctul pe "i"...
Exact despre o experienta secreta e vorba
Anyway
Daca nu te simti ok cu asta, nu-i bai
Chiar nu pot sa ii spun experienta
Se va supara
Insa pe mine pa framanta altele
- 3:42pm; Zamo: putem intra in skype si type in skype, dar prefer sa te vad cand vorbim
brb
-
3:44pm; Lila: Nu ma simt ok cu asta, nu ma simt ok cu povestea asta si mi-e greu sa ma mai si vezi, stii?
Nu e atat de grav
Nu s-a intamplat nimik real
Insa ma uimeste reactia mea
Deschiderea mea la nou
Ma seaca
- 3:45pm; Zamo: fascinant
-
3:46pm; Lila: Da...
E fascinanr
- 3:46pm; Zamo: l-ai inselat?
-
3:46pm; Lila: So, cum vb ?
Nuuuuuu
Mental , as putea spune ca da
Vrei pe whatts up?
App
Prin mai am fost la o conferinta
De profil
Si am vrur sa plec inaunte de final, ma grabeam
Cineva m-a oprit
A iesit dupa mine
Din sala
Sa facem schimb de carti de vizita
Despre el e vorba
Nu mi s-a parut nimik deosebit sau strange
Desi atingerea a fost una destul de apropiata, insa am zis ca am eu gargauni...
Dupa plecare m-a asaltat cu mesaje, a doua zi emailuri
Toate cu un continut legat de conferinta , cv, job, training, formari, etc
Ma urmaresti?
- 3:53pm; Zamo: adevarul e ca tie intotdeauna ti-a cam placut sa fii asaltata
-
3:54pm; Lila: Exact
Bine punctat
In prima faza nu am raspuns
Cateva zile
Dupa care, vazand ca pastreaza continutul asta safe
I-am raspuns
Nu stiu cum dracu'
Insa in 2 zile vorbeam despre sex
Dar nu imi amintesc cum am ajuns atat de repede
- 3:56pm; Zamo: la modul impersonal?
-
3:56pm; Lila: Si abrupt
Nu, foarte personal
O luna si ceva
Mam vb zilnic
Ora de ora
Absolut obsedant
Daca il vezi, zici ca e un tip absolut decent
- 3:58pm; Zamo: si? what's ze problem?
-
3:58pm; Lila: Pai
Am obosit rau eu la un moment dat
Si i-am cerut sa ne oprim
Si ne-am oprit
- 3:59pm; Zamo: si eu am o prietena care face la fel
zice ca o ustura dupa o vreme
-
3:59pm; Lila: Adica?
- 3:59pm; Zamo: dar cand pun mana e inca topita
so i'm like, wtf?
-
3:59pm; Lila: Ce o ustura?
- 3:59pm; Zamo: cum ce?
-
4:00pm; Lila: Pai eu vb despre sec virtual dear
Sex
Nu ne-am vazut decat o data cand ne-am cunoscut
- 4:00pm; Zamo: eu am probleme mai concrete, dupa cum vezi
-
4:00pm; Lila: Si inca o data
- 4:01pm; Zamo: pai si ce tot vb atat? are el probleme sau ai tu fantezii?
-
4:01pm; Lila: Pai problema nu ti-am spus-0 inca
Fantezii amandoi
Ne-am oprit pt ca nu ma puteam focuss la job
Ma stimula incontinuu
Tampita de mine
Si am vrur sa reiau
Insa... Suprise
Surprise
- 4:02pm; Zamo: n-a mai vrut el
-
4:02pm; Lila: Nu a mai vrut
Exact
Asta m-a dat complet peste cap
Si unde ma zapacea
- 4:03pm; Zamo: mai nou, barbatii au invata sa faca fite!
invatat
-
4:03pm; Lila: Acum nu mai vrea decat sa vb dar nu despre sex...
Fite
Ha?
Eu cred ca a gasit o inlocuitoare
Si i-am spus direct
Si s-a suparat
Deci... Am avut dreptate
- 4:04pm; Zamo: Nu neaparat. Poate are si el mandria lui..
-
4:05pm; Lila: Mda
E foarte orgolios
A spus ca el chiar nu are nimik de spus
Am reluat pr cateva zile
La un moment dar
LE: I thought I add some testimonials picked off tumblr from clients who have experienced a professional counsellor - i.e., somebody who does this seriously, with a plan, without needing to control too harshly for potential addiction.
- Counselling went so well this morning, I was complimented for being articulate as well which meant so much to me and helped them to better understand what I’m struggling with. Going back in two weeks and starting off on how to handle my self esteem issues, then moving on to anger issues after that in all honesty, I’m really excited to start sorting myself out! (f0xcub)
- M - have you ever attended therapy? I too suffer from anxiety however after seeing a therapist for over a year am now in control of my anxiety and panic disorder - I would recommend it to anyone suffering from a mental health problem. The important thing is to make sure you and your therapist are a good match, even if it means "shopping around" for one. I briefly saw 2 before my present one only to dread going and therefore not make any progress.
- Apparently the intake sessions are different to normal ones, and I’m not sure if that’s a good thing or not. Before I started the session, I had to fill out a bunch of stuff, include a 1-5 scale on a bunch of different questions. When I went in, he had it printed out, but I’m 98% sure he didn’t even read it or anything, which kinda bugged me. I was crying 2 minutes into it, and didn’t stop the whole time. He asked why I came in, and I said (in a bit more detail) that I was really struggling socially, not just that I have no friends, but that I’m becoming increasingly anxious in social situations. The other reason was that I’m feeling super overwhelmed by school, and have not even looked at any of the assignments/due dates etc, because I know it’ll stress me out more, and in week 3 I’m already behind, and kinda mentioned the anxiety attacks. But he really didn’t focus on that at all, he was more interested in my self-esteem issues. Which, I can see how it’s interrelated, me not feeling good enough, so thinking I’m unworthy of people’s time, but also being a perfectionist, so procrastinating work, and being overwhelmed etc (although I feel that my anxiety is getting much worse, and I feel like it’s less related). I kinda wished he had touched on the other things a little more, or pointed out how some of these issues are related, so we’ll focus on X to help with Y. (casscountsdown)
- Just had the most bimbotic discussion in class:
I haven’t been to therapy exactly but I’ve been to counselling (which is sometimes the same thing or similar enough). You definitely have to shop around but it’s my preferred method of treatment. My first counsellor was horrible and I only saw her a couple times but the second one I saw was amazing and had such a positive impact on my thought processes- although more so for my depression I think. I did stop having panic attacks for a few years but my anxiety never really faltered so I don’t know.
I’m actually starting counselling again on Tuesday so I encourage others to look into York’s counselling or counselling through their doctors if you think you would benefit! It’s a great option to consider. I know for myself that I’m really sensitive to prescriptions so unfortunately medication isn’t a viable option for me. I know it works for a lot of people but I went through 10+ with so many horrible side effects o.0
Now I take care of things myself if need be and I mostly focus on prevention through stress management and communication with my partner and friends and also counselling when I feel I’m in dire need (it’s like a mental health refresher for me). (yorkulife)
So as part of my counseling module, we’re given scenarios and expected to comment on it, placing ourselves in the role of the counsellor.
Today’s scenario involved the following facts (whatever I have not stated below was never mentioned or implied in the given scenario)
- a man and a woman arrive for couple counseling
- they have a longstanding difficulty with intimacy
- during an individual session the man discloses that he has had sexual relations with other men, which the woman is unaware of.
- he states that he is not homosexual, but that he requires a safe outlet for his unmet sexual needs and that the gay scene provides him with ‘no strings’ sex.
- The man was adamant that he wanted to continue his relationship with the woman, and he was keen to be intimate with her. (curiouscabaret)
I hope the above gives a better idea of what counselling is about and how fine is the line between being helpful and being too helpful. If you’re getting counselling, make sure you get someone with experience and good referrals. If you get it for free, you have to keep your demands low..
Sources / More info: fb, nem, wiki-counselling, tmblr
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